Generalized Anxiety Disorder (GAD) is characterized by excessive anxiety and worry occurring more days than not for at least six months, concerning various events or activities. According to the DSM-5, the person finds it difficult to control the worry, and the anxiety is associated with significant distress or impairment in functioning.

Symptoms 

The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning. People with GAD often worry about everyday matters such as health, finances, family, work, or other issues, even when there is little or no reason for concern. Anxiety shows up in a variety of ways.

• Excessive worry that is difficult to control.

• Restlessness or feeling on edge.

• Being easily fatigued.

• Difficulty concentrating or mind going blank. 

• Irritability.

• Muscle tension. 

• Sleep disturbances like difficulty falling or staying asleep, or restlessness, or unsatisfying sleep.

Treatment

Anxiety disorders are among the most common mental health conditions and are highly treatable. Evidence-based treatments include cognitive-behavioral therapy (CBT), which helps identify and change thought patterns and behaviors, and medication when appropriate. Many people experience significant improvement with proper treatment and can learn effective coping strategies for managing anxiety.

DISCLAIMER

These descriptions are for educational purposes. A proper diagnosis should only be made by a qualified mental health professional through a comprehensive evaluation. If you or someone you know is experiencing these symptoms, please seek professional help.